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The Grill Pan is a good option because it is quick and contains little fat – according to the nutritionist, it is possible to grill food in the skillet, but you must be careful with the amount of oil.
The amount should be enough just to grease the pan, as explained by the expert. Meats and vegetables, for example, can be eaten grilled and even vegetables with a higher water content, such as zucchini and peppers, can also be eaten because they are more succulent.